Behind the Bite

Bridget’s Bites is a one stop shop for those looking for simple, easy ways to improve their health, starting with food. With over a decade of experience in various food service entities, a Bachelor's degree in Dietetics and Nutrition and Registered Dietitian Nutritionist (RDN), and an unwavering passion for helping others, Bridget is dedicated to empowering individuals to take charge of their health, one bite at a time. Inspired by her sister and her diverse culinary background, Bridget understands that people eat primarily for taste. Bridget’s Bites is committed to provide you with the tools you need in your toolbox to boost your health, starting today.

The approach is easy. Studies have shown that small changes over time instill greater results long term. Using a Motivational Interviewing and SMART goal style of counseling, Bridget is here to motivate you to accomplish your dietary goals and develop a positive outlook on food and nutrition. Each individual has different goals and needs, but one thing we all share in common, is the body’s requirement for food each day. Bridget’s Bites is here to help you conquer your goals and set the path for a new healthy journey.